• When: 2/13/2016
• QIC: Italian Job and Turbine
• The PAX: Bull, Apache, Mayflower, Nunchuck, Popeye, High Pockets, Twister, Orvis, Realtree, Royale, Smokewagon, Gauge, Opie, and Shamrock. Welcome FNGs: Uhaul, Drifter, and Chappie!

The Thang

Disclaimer

Italian Job lead the PAX with a short Mosey to the Flagpole, then proceeded to warm up while a little excitement mumble chatter began.

33 SSH

33 Imperial Wlakers

33 Moroccan Night Clubs

A little Mosey to the pain alley

Peoples chair and calf raises alternated; regular, inward, and outward

Blackjack -All adding up to 21, we started with 1 Merkin and 20 LCBs.

Reflection: Great word from Italian Job utilizing the “God ask the farmer to push the boulder, not move the boulder” analogy to educate FNGs (Fairly New Guys and Friendly New Guys!). He continued to express the impact that F3 had on the Columbia floods and the significance of us getting stronger together and preparing us for God has in store.

YHC took over the second half and started with a mosey beyond the AO to the lower parking lot where YHC and Bull left a little surprise for the PAX…..Yes, a little masonry work with the cinder blocks (courtesy of of own Catfish)!!!!

We partnered up and and began some masonry work while our partner ran the length of the parking lot. Upon return, we switched and continued the cycle through:

Lat lifts Left

Lat lifts Right

Dips

Squats

Step ups

Lap with the block

We then took our final Mosey back to the AO

YHC explained the significance of the #shovelflag and how F3 has planted itself for good in Western York County.

We proceed to complete 10 Bombjacks to honor an F3 Brother this morning for being late.

I was honored to lead this group of #HIMs and welcome FNGs: Drifter, Chappie and Uhaul.

Prayers sent up for little Emma, 2 high risk pregnancies in 2 brothers’ family, Injured F3 brothers, and Family.

Until next time,

TURBINE Out!!!!