Rolled up to WEP this morning around 5:05 and Repeat was already there waiting for the beatdown.  In the next 10 minutes I was hoping to see some others roll in, but sadly none showed up.  So Repeat and YHC got out of our vehicles and proceeded to crush the workout.  Disclaimer was given and I also mentioned that I would be making this up as we go.

The Thang (what we didn’t do, but should’ve)

No warmup.  Start at the base of the stairway 30 burpees at each lightpole while bear crawling to the top.  Hit all 6 light poles – 180 burpees total. Run to playground and do 50 pullups.  Return to the stairway and do 25 merkins at each lightpole (150 total) while crab walking.  Run to playground and do 50 more pull-ups.  Run back to the base of the stairway and do 25 squats and 25 LBC’s while backwards bear crawling.  Run to playground and do 50 more pullups.  Return to COT and do 250 SSH and 250 plank jacks.

The Real Thang

Mosey lap around WEP stopping at each drillbit for 20 SSH, 15 Mountain Climbers, 10 Imperial Walkers, 5 Windmills.

Then Mosey over to the small wall in the Garden area of the Synergy building. 20 Step ups (10 each side), 15 dips, 10 Derkins.  Repeat but in reverse order – 10 derkins, 15 dips, 20 Step ups.  Repeat again but this time 20 Stepups, 15 Dips, 10 incline merkins.  Repeat a 4th time but reverse it again.  10 incline merkins, 15 dips, 20 stepups.

Mosey over to the medium size wall in the parking lot by Synergy.  People’s chair for 30 seconds with 10 shoulder presses IC. Then 10 muscle ups on the wall.  Followed by 5 burpees.  Repeat sequence 2 more times.

Mosey over to high wall at the springs building (covered area). 5 Pull-ups on the wall followed by 20 LBC’s, 20 Flutter kicks, and 20 Squats.  Rinse and repeat 2 more times.

Finish with some AB Lab of Hello Dolly x 15, Heels to heaven x 15, Rosalita x 15, Superman, Peter Parkers x 10 and Parker Peters x 10 with some plankarama as well.  Head back to WEP for COT and BOM

Announcements – Donut Run this Saturday, Palmetto 200 meeting tonight at Beef’s, Charlotte Spartan Race April 9th and 10th, Mud Run April 30th.

Prayers/Praise – Repeat about to move into new home in next month.

Moleskin

1. Pete and Repeat are in a boat. Pete falls out. Who is left…..Repeat!!!  Thanks for the opportunity to lead this morning.
2. When it’s just you and Repeat then you find an exercise and just repeat it several times.
3. We talked about my marketing skills last week at Coliseum.  When I Q at one place then the numbers will be great everywhere else.  You can thank me later Dark Helmet for having 14/15 at GC.
4. Seriously guys, I hate harping on this but rain is just water.  Get out of you #fartsack and Post somewhere when its raining.  Always great fellowship and mumblechatter when its wet outside.  You’re just going to go home and shower anyways.