Q.  What do you do when you have to Q the Monday after running the Palmetto 200 as a 6 man team?

A.  Upper Body and Abs

15 F3 studs from the Fort descended upon the ARMory for somewhat of a beatdown and above par mumblechatter.  2 of them were FNG’s and YHC had no idea about it until about 1/3 through the workout.  More on that latter.  Disclaimer was given while chalk was being written.  No mosey, just circle up for warmup:

16 x SSH, 16 x IW, 16 x windmills, 16 x slow mountain climbers

In honor of the NCAA Men’s basketball tournament, 16 stations were setup in 16 parking spaces.  16 reps at each station.  Stations as follows done counterclockwise:

16 merkins/16 wide arm merkins

16 upright rows/16 side leans (love handles)

16 bicep curls/16 Halo’s

16 flutter kicks/16 Situp with 10 or 25 pound plate

16 shoulder press/16 chest press

16 plank rows/16 around the world

16 triceps extensions/16 hammer curls

16 American War Hammers/16 LBC’s

If you got a station and the kettlebell/plate/weight was in use then SSH till you could use it.

Finish up with COT and BOM

Announcements – CAH this Saturday, Mud run April 30th, BRR

Prayers/Praise – safe return for all p200 Pax and the support they have from their families at home.  Prayers for marriages and that we be the light in the world when such darkness is happening

Moleskin

1.  Thanks to new site Q for allowing me to Q the Monday after P200.  Would’ve done things differently had my legs been functional.
2. Loved that a bunch of P200 got out the sack and posted anyways.
3. Thanks Dark Helmet for bringing me sidewalk chalk.  Would’ve loved to have had it earlier but beggars can’t be choosers.
4. Which leads me to why I had no idea there were two FNG’s present.  Was too busy writing with the chalk before the workout to notice.  Also, I’m just not used to having FNG’s at my workouts (or anyone for that matter) #toohard #likemyfriendstoomuch
5. Speaking of FNG’s, welcome Elwood (DH’s friend) and Blowout (moved here from Greeneville NC about 7-8 months ago) to the PAX.
6. Lots of quality mumblechatter this morning.  Mostly about the P200 but not all of it.  Personally still trying to soak it all in.  Whether its the P200, Mud run, BRR or something else like it, YOU NEED TO DO ONE!!!  Nothing will bring you closer to the guys you workout with day in and day out than spending 30+ hours in a van with them.
7. Can’t wait to lead my brothers again.  Next time I promise there will be burpees!!

Longshanks out!!!