10 strong Pax got even stronger this morning. The brisk temperature had us questioning whether we’re in the spring or winter season. Spitz returned from the Caribbean with a tan but left the warm weather in St. Thomas.

The Thang:

COP: SSHs (20x), IWs (20x), Slow Sumo Squats (15x), WMs (15x), Parker Peters (15x), Calf Raises (45x) and Pepper Grinders (15x).

Mosey to the central parking lot for Kettlebell Drills.

Drill 1: Curls (15x each side), Skull Crushers (15x), Kettlebell Swings (15x – OYO), Squat w/the kettlebell when finished.

Drill 2: Slow Goblet Squats (10x), Kettlebell Merkins (10x each side), Shoulder Press (15x each side – OYO), Squat w/the kettlebell when finished.

Run a lap around the parking lot.

Drill 3: Tricep Extensions (10x each side), Flutters w/ Kettlebell (30x, single count), Figure 8s (10x OYO), Squat w/the Kettlebell when finished.

Drill 4: Oblique press w/Kettlebell (15x each side), Russian Twists (15x), Halos (7x each way OYO), Squat w/the Kettlebell when finished.

Mosey to the end parking lot. Get a partner.

One partner runs to the end of the parking lot and the other does the following exercises until the team’s total is reached.

Partner Circuit 1: 80 Chest Presses and 60 Curls. Plank when finished.

Partner Circuit 2: 60 Lunge Pass Throughs and 60 Tricep extensions. Plank when finished.

COP: Chop Sticks (20x), Heels to Heaven (20x), Superman (10 Second counts), Box Cutters (15x), Oblique Ups (15x), Dying Cockroach (20x), Ski Abs (10x)

Moleskin:

God’s original intent was for all things to be good. We have unfortunately inherited sins that started in the Garden of Eden. The ways of our previous generations have also influenced our current behaviors.

What are some of your toxic behaviors, inherited or learned, that you would like to protect your children from?

We are not required to live with our past.

Reverse the curses from your past to prevent them from affecting your children.