What started out as an attempt to silently step into my 50’s with a Q, quickly changed and word got out about my upcoming move into “Respect” territory. A simple request was put out by a few fellow PAX (Royale, Gears, Zima) to get 50 to my Q. Well in normal F3 fashion things quickly escalated and all the region AO’s were closed and PAX were directed to Golden Corral. Result, 63 PAX showed up! Humbled and honored but not surprised. A testament to what F3 can do when a call to action presents itself. Whether its to celebrate a milestone, support a certain calling of community support or assisting others in time of need you guys make it happen. The list is huge and will continue to grow because each of you represent the “Iam3rd” mentality.

The Thang
I think everyone was expecting a easy workout, you know being 50 and all, but I couldn’t dis”respect” those that have gone before me.

9 min rotations
Warm up
Mosey past Burn Bootcamp
SSH – 50
10 each IW, Windmill, Squats, Merkins
Broke in 4 groups and moseyed to rotate through each station
1-Express Lube 5 sets x 10
Derkins
Dips
Step ups
2-Grass area – PVC pipes
Jack Webs 1-5 to 5-25
Tricep ext – 25
Jack Webs 6-30 to 10-50
Tricep ext – 25
3 – 9 Rounds – 2 sets x 25
LBC – Mtn Climbers
Flutter kicks – Peter Parkers
Hello Dollies – Parker Peters
4 – Run behind HT 5 cones
10 burbees each cone
COT

A HUGE shoutout to my fellow “Respects” Senator Tressel, Tater and Twister for stepping up to ensure some sort of order and control of the PAX. Couldn’t have done it without you.

Thank you for the needed accountability to continually improve and being living examples of what being #HIM is all about.
Honored to start my days with you and call you my brothers.

I thank each one of you for making this a truly special day.
Humbly Cornhole, 50, Out.