18 PAX came to bury the last of the 40’s before moving onto the land of respect.

Warm Up
Mosey – 25 SSH
High knees – 25 IW
Butt kickers – 25 Moroccan Nite Club
Shuffle – 25 Squats
Karaoke – 25 LBC’s
The Thang
Set of three then mosey to next corner of parking lot
10 Merkins, 10 Hello Dollies, 10 Mtn Climb
10 Dips, 10 Freddie Mercuries, 10 Peter Parkers
10 Wide Arm Merkins, 10 Loungers, 10 Parker Peters
10 CDD, 10 Flutters Kicks, 10 Bomb Jacks
9 Diamond Merkins, 9 Rosa Litas, 9 Monkey Humpers
Jack Web – Slowly
Cool Down
Mosey – 24 SSH
High knees – 24 IW
Butt kickers – 24 Moroccan Nite Club
Shuffle – 24 Squats
Karaoke – 24 LBC’s

COT
Mud Run – The Deep needs two Q’s – Bing & Main Frame stepped up
3rd F – Fatherhood at Eternal Church Office – Behind Zaxby’s – All other 3rd F’s converging
Fast 5 – 5 PAX for 1 K each – Tailgate afterwards

Prayers
Royale – Sister in Law to find the right path
Whoppner – Barnett Family
Rock – Strength of emotional healing – loss