26 moderately awake but anxious to go PAX posted to Slow Burn on 5/13.  Pusher, The Fort HC King, had an FNG in tow so after a more detailed disclaimer, we were off.  Here’s what we did.

WARM UP

Mosey to the back parking lot of Baxter’s Bunch Playhouse (RIP) for COP

All exercises IC after some reminders given in Twister’s direction

• SSH, Merkin, Cherry Pickers, IW, Peter Parkers, Parker Peters, Mountain Climbers

Mosey to long sidewall @ Lowes

• Peoples Chair in tight formation.  PAX in left end peeled or and bear crawled to the other end and resumes position.  Everyone gets a turn
• Excellent Mumblechatter as we all critiqued everyone’s form!  Birdcage recorded a perfect 10 while Destiny did not.
• Recover and lunge walk to the light post and back
• Round 2, same thing but this time broad jump down the line
• Recover then bear crawl to the post and crab walk back

Mosey to the drive in front of Baxter’s Bunch Playhouse (RIP) and partner up.  Size matters not.

YHC asked the PAX the theme for the month – Marriage.  I shared about expectations we have when we get married.  For me looking back, most of those expectations were about what I could get out of the relationship.  My expectations were selfish and pretty unrealistic.  I’ve learned that we should love our wives like Christ loves the church.  How did Christ love the church?  He DIED for it.  He served people, fed the hungry, and healed the sick.  THAT’s our example.  My perspective on marriage was all wrong.  Through my 14 years of marriage, I’ve learned better how to serve my wife and put her first.  This last year, I learned that on a whole new level as I journeyed with my wife through her battle with breast cancer.  That kind of situation can either drive a couple a part or knit them even closer together.  I’m happy to report my wife is now cancer free and our marriage is stronger than ever.  Parting words, serve your wife!  Love her unconditionally and make her the priority in your life under God.  AYE!

• Round 1- Partner 1 runs to third crosswalk while Partner 2 does merkins.  Flapjack Repeat with LBC and then squats.
• Round 2 – same but with CDD, Freddy Mercury’s, and SSH

Mosey to Empire Pizza parking lot and circle up

• The plan was to take a page out of the Maximus’ and Seacrest playbook and do 1 x 4 Captain Thor until time ran out.  That = 1 big boy sit up and 4 American hammers.  I messed up the cadence and on this fine morning, nobody seemed to be feeling this one.  AUDIBLE after getting to a 5 x 20 count.
• Wide Arm merkins, flutter kicks, then find your partner and complete 20 situps and 20 leg lifts.
• Jailbreak to COT

Announcement.

Read newsletter.  Lot’s of opportunities to serve.  CAH needs yard maintenance and bring your individually wrapped snack.  Bring to workouts and deliver to site Q.  Fastest 5 K will be epic, if you don’t have a team, show up and you’ll be put on one.  Memorial Day Murph, and June 10th TEC Dowling Memorial Golf Tournament to raise money for Fort Mill Schools.

Prayers for Olive with the unimaginable loss his family suffered.  Prayers for Deacon’s mom and Package’s dad.

Thanks Solid State for the opportunity to lead and welcome FNG Southern Charm!

Flat Tire