- QIC: The Riddler
- When: 05/17/2016
- Pax: The Riddler, Italian Job, Schrute, Pistol, SGT YORK, BURR, Little BEAR, Van Wilder, Voyt, JAGG, Dream House, Reborn, Roxanne, Fusion, Burgundy, Dawg Pound, Incoming, Water Boy, Torque Wrench, Mayhem, Gandalf, Choir Boy,
- Posted In: Uncategorized
Great showing from a great group of guys. It’s always fun to lead, even after being in and out with injuries it’s something I never want to miss.
Warm Up
SSH – 28
Mountain Climbers – 21
Low Slow Squats – 14
The Thang
Mosey over to Winthrop Fountain
SSH – 21
Mountain Climbers – 28
Low Slow Squats – 21
Mosey over to Winthrop Courtyard
SSH – 14
Mountain Climbers – 14
Low Slow Squats – 7
Mosey over to “Big Show” Amphitheater
SSH – 7
Mountain Climbers – 7
Low Slow Squats – 7
Split into Two Groups
Group One Runs “The Big Show”
On One Side Do 7 Squats, other side do 7 Merkins all the way to the top
Group Two Runs the Main Campus Courtyard Giant Lap
First Lap Seven Squats
Second Lap Seven Merkins
So on and so forth until team one reaches the top
Switch Activities group one takes Courtyard Run, Team two takes on “The Big Show”
Mosey on Back to COT
COT
Dynamic Stretching that I learned from Sasquatch, who is an amazing #HIM in case you did not know.
I spoke to Marriages as we continue in the 30 day marriage challenge of honoring our spouses.
I referenced Ecclesiastes 4:12 A Strand of Three Cords is not Easily Broken.
Remember to seek God as a couple as he is that third strand. Lean on him in the good times and the bad, and together seek him.
In order to be a better father be a great Husband to your wife, they live through your example.
F3 Rock Hill is growing fast, and with that comes new AO’s and new leaders. Over the next few months stretch yourselves. You will be called on to lead in F3, as you are called to do already in your daily life. Schrute and Italian Job spoke to this and how we can continue seeking to reach our community. We grow like a starfish, when one tentacle splits, it creates a brand new starfish. Be prepared to grow and do it with some great #HIM’s along the way.
Announcements
Children’s Attention Home is in need of more Male Leaders, continue to bring snacks out to the AO’s for the rest of the week. We had 117 snacks/drinks this morning!
Fastest 5K – 5/21 IT’S THIS SATURDAY PEOPLE
Hog and Coyote – 6/18
Check your email for additional announcements and details
Riddler Out!