Apologies to Package, Trucker, and Long Shanks as the ride to @F3RockHill was brisk this morning in the Jeep with no doors.

Disclaimer and “THE” Legal Beagle was not present to witness…I think he just needs to rest up for his Q Colosseum in the morning.

Workout was meant as post Hog&Coyote friendly…you should have known better by reading the tweet which included the pre-blast.
David Green/CSPANF3 (@cspanf3)

6/19/16, 1:22 PM
I have the Q tomorrow @F3RockHill #OldTownF3 and it will be Ruck and post H&C friendly #UvsU
#PBx10=⬆️⬇️⬆️⬇️=1 pic.twitter.com/xTz6xOqw0v

So here is our morning:
AYG (all you got) to #TheHotBox
10 Flying Squirrels
Up the stairs
10 Flying Squirrels
Down the ramp
Up The ramp
10 Scorpion Carolina Dry Docks
Down the stairs
10 Scorpion Carolina Dry Docks
Run across the bottom floor and that cycle equaled one repetition
AYG until 0550
COP as we waited to collect the 6
22 push-up challenge and a few others in cadence…nothing difficult
AYG home
COT = Prayer or Praise = BOM

Naked Man Moleskine and everything else in my notes
• Thank you for the invite to Q and @F3RockHill has momentum
• 3 FNG this morning and 2 are on their way to The Citadel and were brought by a Bazinga who was an FNG for #Hog&Coyote2016 = Strong and T-Claps whoever EH that #HIM
• #HotSauce gave a great testimony on #MrRogers and commitment = living as an example of dedication
• #SpitzsArmy was strong today and I am convinced #Sweeper got taller since the wisdom teeth were removed last week
• #TEAMTinkerToy and his band of brothers were strong this morning hitting 5 full cycles, and fitness level seems to continue to improve or I am getting slower…
• #Apache & #Twister were silent today…or I was so far in front (or behind) them I could not hear them…
• #CrabCakes left early = it was not my fault if he got injured = #Run&Gun last summer…still have some guilt as that Q…he needed a few months to rest/recover…big man with a big heart
• #ItalianJob is a good one, treat #HIM right…
• Read your newsletter
• Read “Freed to Lead” to help understand F3 = https://www.amazon.com/Freed-Lead-Unshackling-Modern-day-Warrior-ebook/dp/B00JJQB2Z8
• This workout was based on a @F3Metro Mothership workout I did a couple of years ago…maybe Swiper was the Q…? or Fishwrap…? Somebody fit…
• #Mantan and I had a good visit and he loves a good vacation…glad you are back brother
• No sermon today…I was tired from #Hog&Coyote
• Continue to pray for #Spud and his family
• Get involved with Whetstone or find someone to hold you accountable, we all need friends
• Lots of great #HIM today, and I appreciate all of the encouragement given today

Final note on the 3rd F, and if you have questions seek me or any of the men from the local churches out, you don’t need to carry the weight of the world on your own.

Be a better man today then you were yesterday,
AYE!
CSPAN