5 PAX came to the Baxter Y on a hot muggy Wednesday night, not to do jazzercise or workout with strangers or the fern in the corner, but to get better with their fellow brothers in the PAX. I felt like we should have EHd men as they were heading into the Y only to come out the same as they went in. When we finish at an AO, I am a better man then when I started because Iron Sharpens Iron!!

The Thang:

1 mile loop with pain stations.

• 1 mile warm up
• 20 donkey kicks
• begin run with 3 pain stations
  • 10 Inch Worm Merkins
  • 10 Peter Parkers
  • 10 Carolina Dry DOcks
• 20 Leg Lifts
• begin run with 3 pain stations
  • 15 Ski Hops
  • 15 Mtn Climbers
  • 15 Lunge Hops
• COP
  • Squats
  • Peoples Chair/Seal Jacks
  • Stretch
• COT
  • Announcements and Prayers
• Cold ones at Grapevine

Great PAX and fellowship. I believe we covered 3.3 miles and bunch of sweat and pain. Thank you for the Q Corruption and appreciate all the men who push me to uncomfortable places and make me a better man!!

Peace

Cake Boss