A baker’s dozen showed up fr everyone’s favorite summer tradition- the Board of Pain.  Would have been 15 if @Funhouse showed and @Sasquatch didnt #fartsack.  We had some veterens today and we had some new blood.  All are welcome as this workout is a #manmaker and a great equalizer.

The Thang: perform each exercise and the associated rep count.  You can not move on to next exercise until previous exercise is complete.  In between each exercise is a recovery run of 1/4 mile.  Below are the stats on the day.  Come back next week to compete against the others and yourself.

Proud of everyone today, especially first timers.  Its quite a shock to system- body and psyche.  Especially when you show up at 0500 and find out whats on tap.

The Challenge:

•   Burpees – 100
•   Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
•   Ski Abs – 100 Zimmern
•   Merkins – 100
•   Deep Squats – 100
•   LBCs – 200 Figaro, Bonzai, Newman 187
•   Carolina Dry Docks – 100 Atticus, Trucker 10
•   Russian Twists – 100 The Package, Airborn 60, Lil E 50
•   Mac Tar Jai– 100 Fishsticks, Jekyll 60, Maximus 20
•   Jump Squats – 100 Aquaman 5
•   Mountain Climbers – 100
•   Shoulder Raises – 200
•   Mary Catherines – 100
•   Hello Dolly – 200
•   Wide Arm Merkins – 100
•   Squat Jacks – 100
•   Nippler– 100
•   Burpees – 100

COP

NMM

Great test of You v You today.  Prayers for Package’s father, family and for Package.  Physically gruelling but also tough mentally.

I will be downrange next week so will be looking for someone to run the board and keep the stats.  Will circle back for the last week!

Jekyll