24 PAX came to the home court for The Fort at WEP for a Pusher & Cake Boss led downpainment. The Nantan and Weasel Shaker for The Fort co-leading at the first AO of the region. Today we have over 50 AOs and close to 800 PAX across the region because of the many men leading and continuing to lead their brothers. It is humbling to think we are approaching 4 year mark at The Fort and the amazing work all the PAX have done for each other, our communities and in our families. Keep it going and continue to give it away!!

The Thang:

Pusher took the Q and broke down the 5 core principles of F3 for the PAX, especially since we had an FNG…..Special Guest Usher! No not really, but our pal “The Program” looked just like him with headband and sunglasses! No joke!! Best looking PAX member out there. Don’t even think he had a drop of sweat….he’s so cool!!

Mosey down to Church on Harris Street

COP: Did Windmills, some ridiculous amount of Side Straddle Hops, and some merkins and other stuff. We were hot by now.

Find a partner for life! Size mattered

1. 1st group did partner wheel barrows up the church steps….aka Sweet Baby Jesus. 3 rounds each
2. 2nd group did 100 merkins and 200 LBCs as partner ran 80 yards and back

COP again for more Partner work

1. Peekaboo Streets??? hopping over legs 15 times each
2. Partner Derkins 15 each
3. Partner full sit ups 15 each
4. something else as I started to feel my heartbeat in my brain

Pusher talked about how without a partner we could not accomplish everything we did. No matter how hard we try. Our M’s should be our best friends and our brothers will hold us accountable to the goals and dreams we set out for. Rely on your trusted partners and get better!!

Cake Boss (YHC) on Q

Mosey down Massy….Massey or whatever that street is that takes us to the big parking lot by the Gun Shop

1. Partner 1 runs down hill and back, partner 2 does flutters
2. Partner 1 runs down hill and back, partner 2 does plank/supermans
3. Partner 1 runs down hill and backward run up the hill, partner 2 does squats
4. Partner 1 runs down hill and backward run up the hill, partner 2 does sumo squats

Mosey to Wall by Springs building

1. Wall sits with 10 counts shoulder presses in cadence X2
2. On the six for some more flutters and then round of protractor

Mosey home to COT

Quality day with the PAX. Strong crew today and excellent post for Drop Thrill and great seeing you out there with us brother. Corruption and Trucker got in some extra credit and being very manly about it! Whatever that means….good job!

YHC talked to the PAX about asking ourselves when faced with a decision or choice, “Is the Wise?” is this the right thing for me based on past circumstance, present circumstances and what we have planned for our future…..ask yourself…..Is this Wise? it is so easy to follow along with our culture and get sucked into the “Jet Stream” or current of culture. Be mindful of right and wrong and make wise decisions!!

Thanks Ginsu for having us out. Love The Fort! Keep it Strong!

Cake Boss