- QIC: CSPAN
- When: 07/30/16
- Pax: Olaf=FNG, HB2=FNG, Slaw, Pizza Man, Dolph, Roscoe, Yo Adrian, Tyson, Freight, Dr. Feel Good, Stroganoff, Short sale, Def Leppard, Ash Pond, Blart, Ringo, Monk, Woodstock, Billy Madison, Bacon, Squirt, Da Vinci, JK2, Hush Puppy, Top Hat, & CSPAN
- Posted In: Uncategorized
Very hot, sunny, and humid for a 0700 start of @F3GasHouse
Disclaimer without Legal Counsel (#FartSacker)
COP Warm-up with all my favorites, in cadence, to 10 repetitions, and your welcome…#JaneFondaVideo
Mosey to Flag, quick discussion on politics, Pledge in Cadence
Mosey up the street, stop by for some dips, stop dips because of weird #Bromance in the car in front of us, #mumblechatter, #weird, and only @F3Gastonia = Where was that other guys head really?
Mosey to Church Parking Lot
Sidewalk Chalk Board of Pain= (do station than run/bear crawl/long run/bear crawl/ run)
10 Flying Squirrels
20 Diamond Merkins
30 Carolina Dry Docks
40 Squats
50 Calf Raises
60 Seal Jacks
70 SSH
10 Flying Squirrels
20 Merkins
30 Carolina Dry Docks
40 Squats
50 LBC
60 Hello Dolly
70 SSH
We did that for about 40 minutes…Dolph and his group set the pace #STRONG
Pick a partner you don’t know, go to that station you like the least, and do the exercise and hold each other accountable.
Switzer up for a quick sermon
Mosey home at your pace
COT
Prayer and Praise
BOM
Naked Man Moleskin / Sermon Notes
-Thank you for the invite to Q
-Package is still sleeping somewhere…
-Read “Freed to Lead” https://www.amazon.com/Freed-Lead-Unshackling-Modern-day-Warrior/dp/0991238109
-Good crowd this morning and strong push on the #UvsU
-Be thankful for the fitness and body God gave you
-A man you don’t know will hold you more accountable than your best friend #whetstone
-It has been amazing to watch @F3Gastonia, what an awesome 1.5 years
Be a better man today than you were yesterday,
AYE!
CSPAN