Started 2 minutes early by giving a ridiculous and poorly executed disclaimer witnessed by “The” Legal Counsel

Few more cars and expensive pickup trucks showed up

And we were off at a nice running pace to a COP with a bunch of my favorite exercises in cadence to ten

Off and running again to flagpole, pledge in cadence

Off and running again, COP with shoulders

Off and running again, COP with ABS

Off and running again, COP with legs

Off and running again to basketball courts

Arkloader and suicides over and over and over and over…

It was hot, men got sweaty, it was smelly, some tried, some just look faster because I was slower today…

Crowd pleaser seemed to be starting every suicide with your chest on the ground…I don’t think I made this Q difficult enough…lots of #mumblechatter today, all #HIM out there today, no negative BS.

Walk through construction zone, mosey to COT

Announcement: Read your Newsletter-every Sunday at 8PM

COT/ Prayer or Praise/ BOM

Sermon Notes:
Talked a quick lesson on the vertical relationship with God and the importance of having quality relationships on your horizontal (this world) relationships, in my worldview you can’t have one without the other.

In F3 it is described this way:
CONCENTRICA: The circular rings formed by a man’s relationships on the Big Ball. Please look it up on the lexicon for a much more articulate definition.

1. First Ring: M (wife)

2. Second Ring: Shorties (children)

3. Third Ring: Shield Lock (brothers in arms)

4. Fourth Ring: Blades (younger men)

5. Fifth Ring: Mammon (work)

Be a better man today than you were yesterday,
AYE!
CSPAN