This fine morning 22 of the finest HIMs including YHC unpartook of the comforts of the fart sack and posted to the Eagle’s Nest one of the finest AO’s F3 nation has to offer.

And with the promise of a surprise VQ everyone was on pins and needles of who could this young HIM be. And from the crowd step our 17 year old  Voight a true F3 fitness male model

Here’s his Thang

A very well preformed Disclaimer and then warm up

20 SSH In cadence

20 merkins In cadence

20 Italian night clubs In cadence

Handed back over to YHC and we counted off into 2 groups and moseyed while doing infamous Indian Run Merkins (IRM) down Oakland Dr to the intersection of Eden Terrance. Where we played cross walk count down dodge traffic name that exercise. I will leave it at that and we did 3 rounds

There was no 10 counts this fine morning the 10 counts were replaced with each pax that was called upon told his story of how he came upon this great F3 Thang an awesome way to get to know your PAX and their story and not being just a PAX of the gloom

IRM’ed to the front of the Nest where we lined up and did LT dangers to a 10 rep of merkins down alumni alley

IRM’ed to the be show with number 1 group of pax going to the top and the number 2 group staying at the bottom with each group doing 5 merkins every other row until we went from top to bottom and bottom to top

after that we jailed broke back to COT and the fast gents went fast and circled back to pick us not so fast moseyers

Finished up doing 2 group slosh pipe big boy navy seal sit ups 20 single count

Announcements

• Aug 20 recon Lancaster
• Aug 27 launch Lancaster
• Sept 30 4 year The Fort region Anniversary

Ended with  COT

A lot of prayers and praises for FAMILY, and injured Pax also reach out to these guy’s you haven’t seen lately. Share the gloom love

Aye!!! Apache!!!!