I must first say it was my pleasure to lead this group of HIMs this morning through Padre’s House.  We tried to make Padre proud with the amount of work and Burpees this morning.

The Sweatfest started with the warm-up

Wrist Stretches, Right Over Left, Dillon Cotton Pickers Moroccan Night Clubs and Windmills

Moseyed for a lap to start the sweat around the property.

Merkins x15, Carolina Dry Docks x 15 and Low Slow Squats Moseyed to the Sweat

This is where the sweat really started

We divided into three groups the first group flipped the tires x 10 out and then back, the second carried 5 gallon buckets with rocks 100 meters and the third group using the cinder blocks 25 Deep Merkins.  No big complaints so we rinsed and repeated.  No mumble chatter here!!!

Moseyed back to the top parking area and plated 7/11/21.  I had 11 playing cards, 2 Aces which was 7 Burpees,  6 Clubs and Spades that turned into Merkins x 11, Carolina Dry Docks x 11 and Overhead Claps x 21.  Diamonds and Hearts were LBC x 21, Hello Dollies x 21 and Box Cutters x 21.

Moseyed back to the COT and finished with a set of LBC x 21 Overhead Claps x 21 and Box Cutters x 21.

The message of Forgiveness today was from Matthew 6:14-15 and Daniel 9:9.

A few prayers were spoken and unspoken were given.  Remembering the PAX with injuries.

Bill Nye, great job leading the pack through the sweat and picking up the six (me)

Ponytail had another strong workout sweat.  Always at the front showing the way.

Sapper what a leader this man is.  Great work and always a pleasure to workout with.

Fallout another great workout and good call on bypassing the Moroccan Night Clubs.  I will always remember this one.

Kindergarten Cop great job and getting faster each workout.

Mr Big Stuff always a pleasure watching you sweat almost as much as me!!!!  Great work my friend.