- QIC: Fishsticks
- When: 11/18/16
- Pax: Chicken Hawk, Mainframe, Witch Hunt, Deacon, Cornhole, Gears, Gecko, Royale, Boeheim, DaVinci, Vinnie, Mr T, NASA, Fishsticks
- Posted In: The Swamp
Nice crowd out for various forms of exercise (Bootcamp, Ruck, Run). 8 men went on an adventurous route around Rivergate. After a brief disclaimer, we jogged over to Gander Mountain. Lots of mumble chatter about the amount of running, but I promised it would get better.
Warm-ups:
SSH x25
Imperial Walker x20
Windmill x15
Various plank stretches
Next, we lined up for the following exercise combinations along the length of Gander Mountain store front:
Leg Lunges / Squats
Reverse Leg Lunges / Leg Lifts
Bear Crawl / Merkins
Crab Walk / LBCs
Reverse Bear Crawl / Carolina Dry Docks
After a couple moments to catch our breath, we jogged back to the Fountain and performed the following exercises:
Derkins x10
Dips x10
Flutter Kicks x10
Rinse and repeat 3 times
We then jogged back to the front of PetSmart. I heard someone mention “Burpees” so I made a slight modification to the end of the workout. At each crosswalk, we added 5 burpees to the sprint back to COT.
Announcements:
Read newsletter
Convergence Thanksgiving day at the Ranch
Christmas party, sign up and pay up
Prayers:
Gecko’s church friend’s newborn fighting an intestinal issue
Prayers for the men and their families who have not been out with the Pax
Always an honor!
Fishsticks