While I was walking to a far corner of the parking lot to do my workout peacefully by myself, Peabody came in on two wheels.  It was a pleasant surprise after I had admitted to myself that I was going to have to hold myself accountable and complete the workout.

Warmup

SSH x20
Windmill x10
Hillbilly Walkers x20

The Thang

10 minute periods, AMRAP

1. Russian Twist x15, Chest press x10 Each Arm (EA), Big-boy sit-up x10
2. KB Swing x20, Tricep Ext x10, Bent Row x10 EA
   Quick “recover” with LBCs x50
3. Clean&Jerk x10 EA, KB Overhead Squat x10, Curl x10 EA

6MOM

LBC x20, Freddy Merc x20, Back Scratcher x20

Naked Moleskin

Prayers for jobs, kids, and big toes…  Peabody holds me accountable for showing up to the meeting in the morning about how to diversify the F3 demographic.  It was a good morning.