- QIC: CSPAN
- When: 03/01/17
- Pax: Sauerkraut, Peabody, Kielbasa, Drop Thrill, Jiffy, Package, Fire Marshall Bill, Pinup, Sugar Bug, Geronimo, MP, Nomad, Cash, Chicken Hawk, Chicken Wing, Skate or Die, Harry Caray, Straight Up, Longshanks, & Sasquatch
- Posted In: Ring of Fire
Perfect weather clear and 60 degrees
Disclaimer in detail…don’t get hurt
and off on a long run around and pac-man like around parking lot (about 1 mile)
Circle up for COP and warmup-o-rama with all of my favorites
divide up in partners aka find a “battle buddy”
Partner one max set of pull-ups, partner two max set of CDD x 3 rotations
mosey to playground
Partner one max set of supine pull-ups, partner max set of flutter x 3 rotations
mosey to wall
Peoples-donkey-balls x 3 rotations
mosey to base of hill
burpee broad jump to pull-up bars…probably too far
ABLAB
22 Americans for the Heros, and 1 more for Chesty Puller
COT / Prayer or Praise / BOM
Moleskin:
Appreciate the offer to come Q a great group of #HIM
Lots of chatter today, very fun group
Sermon was about life being easier to get through with a “battle buddy”
Be a better man today than you were yesterday,
AYE!
CSPAN