It was a cool summer morning in February…..ok this weather is nuts…..I’d like a little bit of winter to at lease kill off the bugs and snakes!!

Anyway 5 PAX and YHC came and started out Monday off right!

I asked guys about friends with perks like passes behind the scenes or access to exclusive places. I told story about a friend that got us passes to Daytona 500 and I was able to walk among the pits, drivers and all the action the whole race. Was cool experience. Sense of freedom and privileged. More to come one that….

The Thang:

Mosey around parking lot for COT:

• SSHs
• Squats
• Imperial Walkers
• Etc
• Etc
• Line up at top of lot
  • High Knees
  • Butt Kickers
  • Karaoke right
  • Karaoke Left
  • Shuffle Right
  • Shuffle left
  • Mosey Jog down and back

Mosey to fountain

4 corners – Partner up for cumulative 50 each exercise while other takes lap

• Merkins
• Wide Arms
• Diamonds
• Derkins

Mosey to Books A Million/Old Navy area

Partner up for cumulative 50 each exercise while other takes lap

• Squats
• Calf Raises
• Lunges
• Monkey Humpers

Mosey to Bank/Gas Stations spot

Partner up for cumulative 50 each exercise while other Bear Crawls up hill and back

• Carolina Dry Docks
• Mak Tar Shis
• Overhead Claps
• Shoulder Presses

Mosey along Sidewalk to Corner of Tryon/160 in the grass

• Flutters
• Leg Raises
• LBCs
• Freddy Mercurys

Head to COT….Mosey to Chickfila

Great morning of fitness, fellowship and I added some faith. As all the men shared stories on different events and experiences they had as friends that have “hooked” them up, I think NASA mentioned the best one… of friend setting him up with his wife. That is pretty strong. I did mention my best friend is Jesus, who has given me access to my heavenly father and because of him I have hope, freedom from eternal death and access to all I can imagine now and after.

Thanks Da Vinci for the Q and look forward to being back real soon!

Cake Boss