What a great way to start the National Day of Prayer! 12 Pax encouraged each other to get better. Man O’ War made a strong kotter come back. The weather was absolutely perfect for a sweat fest.
The Thang:
Mosey to the Founders Bank parking lot on 160
COP: SSH (30x), IW (20x), WM (15x), Sumo Squats (15x), MC (20x), Hill Billy Walkers (15x)
Mosey to the parking lot on top of the hill
Moderate Wind Sprints: Butt Kickers, High Knees, Karaoke, Shuffles
Jacob’s Ladder: Extreme LBCs, Merkins (10x)
Mosey to the curved parking lot along 160
Team Drills: Start at the ends of the driveway then run to the center for 10 Clapping Merkins and 5 Big Boy Sit Ups.
Mosey to COT
Moleskin:
We discussed this month’s theme of spiritual maturity through analyzing our choices. Our choices reflect what is in our hearts and our level of maturity.
Each day, we can choose to be thankful (maturity) or to complain (immaturity). Christ started and centered His prayers with thanksgiving. We should too.
Complaints kill blessings (See Numbers 11: 1-2). If you constantly complain, you’ve got some maturing to do. Realize that all that you are given is a gift from God (including the breath in your lungs as you read this backblast).
If you tend to surround yourself with complainers, change your circle of friends.
Be thankful and surround yourself with Godly men to help with you grow spiritually.
Peace,
Deacon