APOLOGIES TO HEEHAW FOR GETTING THIS UP SO LATE…I’VE GOT A POCKETFUL OF EXCUES BUT NONE THAT ARE SUFFICIENT.  NICE JOB BROTHER!!!

17 pax, including 1 FNG and several from The Rock, posted to Block Party to welcome HeeHaw to the Q Club for his virgin rodeo.  With a solid welcome and a proper disclaimer in front of the assembled barristers, HeeHaw took the pax off on his adventure.

The Thang

Despite the advertisement to his  2.0 FestiFun and the advance coordination with DD that indicated little running, Q was off to the races when the gun sounded, leading the pax down 160 to the lot in front of UC Synergetic.

COP — SSHs, IWs, windmills, squats, CDDs

Partner up

Partner 1: bear crawl across lot, merkins x10, run back
Partner 2: Preacher’s chair
(flapjack)
(rinse & repeat 2x for total of 3 cycles)

Partner leg throws x25 (flapjack)

Mosey to Massey Street Hill

Partner 1: run to top of hill, hello dolly x10, run down/
Partner 2: continuous CDDs
(flapjack)
(rinse & repeat)

Run back to WEP with pause in park at corner of 160

Plank series

20 Burpees OYO (FestiFun favorite!)

Mosey down trail toward parking lot w/stop along way

20 Bombjacks OYO

10 Bombjacks OYO (practice makes perfect)

Mosey to parking lot

Mary session — Russian hammer, LBCs, dying cockroach

COT

Naked man moleskin

T-claps to HeeHaw on a solid first outing as Q!  Don’t be confused by that handle…he’s not a knee-slappin’ bumpkin’ from 1970s TV.  He is a classic OG living an “It’s a Wonderful Life” script.  Nice to have you in the center of the pax!

Not only did he work a nice Weinke, with more running than anyone anticipated (keep ’em guessing!), HeeHaw came with a solid message.  Great challenge to the pax to make the #Maturity theme for the month count for more than just personal growth but also growth in your marriage.

Welcome to our brothers from across the river, especially FestiFun who posted despite recovering from flu and recent injuries in order to support his old man on his VQ voyage.  Great to have all of you!

Welcome to FNG/Gutterball, who posted for the first 3 mins of pain, before jetting off to get to work.  T-claps to Sauerkraut for the EH.  Keep on coming, Gutterball…we’ll get that roll straightened out over time.