18 Pax got their Saturday started the right way with some bear crawls and bricks.

The Thang:

Lil E on Q

We started with a lap around the park and then circled up in the parking lot for the following: SSH x 30, Imperial Walkers X 25, Windmills x 10, Merkins x 10, Squats x 15, Peter Parker x 10, Parker Peters x 10, Sumo Squats x 15, Mountain Climbers x 15, Moroccan Night Clubs x 25.

Walk to the entrance of the parking lot were the real fun began. Bear crawl length of parking lot stopping at both telephone poles and both basketball goals for 5 merkins each. Jog it back to the start and repeat with a duck walk and swapping out merkins for 10 squats. Repeat this time with crab walks and 15 lbcs.

Once we completed this and were jogging back Crash guessed that burpee broad jumps were next.  I guess that was the predictable next exercise, but YHC didn’t hesitate to blame him for it.  Burpee broad jump the length of the parking lot and after that YHC handed it off to Old Bay.

Old Bay on Q

Mosey over to Senator T’s car and Old Bay instructed everyone to grab two of what’s in the trunk.  Naturally, it was bricks Senator Tressel has been lugging around. We each grabbed two and jogged towards the tennis courts.

Stopped half way for a quick set of peter parkers x 10 in cadence.  Once we regrouped we ran with bricks to the tennis courts.  Quick audible here as we didn’t want to ruin the freshly finished courts with our bricks, so we ran back up to the path along the main road.

Everyone grabbed a partner for BOMBS.  Each group of two was to do 30 burpees, 60 overheard presses, 90 merkins, 120 LBCs, and 150 squats, all with their bricks.  While one person was doing the exercise their partner ran down to the entrance of the next neighborhood and back.

Mosey back to Alcatraz and into the outfield for Jack Webbs with our bricks. Old Bay had never done them with bricks and was excited to see how it played out.  Their were some grumbles that he should find a small focus group and try new things with them.  Too late…but we did bump it down to 1 merkin and 2 overhead claps, 2 merkins and 4 overhead claps.  We progressed up to 5 merkins and 10 overhead claps.  After that we returned the bricks and knocked out a quick SSH x 20.

NMM

YHC and Old Bay received a text from Senator Tressel at about 9:00 pm giving us a heads up that he had about 40 bricks in his trunk and didn’t want to see them go to waste.  Old Bay was quick to bounce on them.  YHC briefly thought about it and decided that 30 mins was plenty of time with them. I had experienced them for a full 45 on Thursday and that was about all I could handle.

T-claps to Router for EHing Half Shell.  Good work out there Half Shell. This wasn’t the easiest first bootcamp.

Thanks for having us out Senator.  It’s an honor to Q.

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