11 PAX braved the thick humid morning at Varsity to join YHC for some intervals with the kind lady on my iPhone app and her never ending encouragement… at least this time more than one song played so we didn’t have to listen to 40 minutes of Soundgardens “Jesus Christ Pose”, so that was an immediate improvement from my last interval Q…

The disclaimer was disclaimed and we began with a mosey around the parking lot with some high knees, butt kickers and toy soldiers and then circled up to complete the warm up in cadence: 20 SSH, 20 Moroccan Night Clubs, 10 Peter Parker, 10 Parker Peter, 10 Windmill.  We then mosey over to the band parking lot for the fun to begin

The Thang:

Started with 1 minute action 20 seconds rest and then rinse and repeated with 30 seconds action and 20 seconds rest

1. Merkins

2. Squats

3. LBC’s

4. Donkey Kick

5. Dips

6. Mountain Climbers

7. SSH

8. Nolan Ryan’s

9. Box Cutter

10. Plank Jack

11. Lunges

12. High Knees

13. Dry Docks

14. Bobby Hurleys

15. American Hammers

Then we mosey back to COT for announcements and prayer

Things I learned from this Q

1. 1 minute seems a lot longer while in the middle of the exercise then it did in the kitchen the night before

2. I now have a firm understanding of if Rage Against the Machine what’s to do what you tell them

3. If you have to sit and wait for your car at the dealership after your Q you have more time for the quick BB

It was fun! Thanks for letting me lead!