Usually when I know at least a couple days ahead of time that I am going to Q I try to come up with something that is either new or I haven’t seen done in a long time.  However with the crazy work schedule and everything that has been going on at home I didn’t have any time to cruise the internet looking for “good ideas”.  Wednesday afternoon I started trying to think about what I was going to do then it dawned on me.  I am going to be at WEP and there are a lot of great things to do there many of which I have done during one of my previous Q’s. That is when I decided I would do a greatest hits q of some of my favorite areas / exercises.

Warmup
Mosey to the brick church with the stairs in front:

In the parking lot of the church we were careful not to be too loud so that the police weren’t called on us:
SSH
Moroccan night club – hold squat for last 15
Merkins
Mountain climber

After warmup we moved over to the steps and did each exercise twice:
Double touch each stair
Regular
Bunny hop
Skip a step
Start with feet together and jump up to the next step and move your feet out like you would with a SSH.  Then jump to the next step and bring them back in.
Side lung hop up the steps (repeat other leg for #2)

After completing these I pulled out a deck of cards for a couple rounds of (Burpees, V-ups, squats and merkins)

Then we mosey back towards the large parking lot at the top of the hill
In the parking lot we did the following:

One leg hop to next set of parking spaces and switch feet to the next then run back
Burpee broad jump from parking spaces to the next and run back
Pulled the cards back out for another 4 cards

After the cards we headed down to the bottom of the hill and moved over to the grass where we bear crawled back to the top then mosey back down to the lower parking lot.  Once in the lower parking lot we all got in the wall sit while each Pax took a turn bear crawling to the other side of the parking lot and ran back.  Legs were screaming after this!  With less than 10 minutes left I ditched the cards and headed up to the low walls where we proceeded to do 2 rounds of:
10 Derkins – downward merkins
10 LBCs with feet on wall
10 Dips

Mosey back to COT for a couple minutes of mary to finish.

It was an honor to lead and honestly if it wasn’t for the push to Q I probably would have fart stacked so thanks for the push Lil-E!!