So Sir Topham hat passed the Q to YHC and I do like the track, but felt we needed some off campus work….sort of. So I thought about hitting Kinsley and maybe the deck, but felt that was not right. So I remembered a nice recipe I did last year and tweaked it a little and we had a nice dose of pain at Laces Out today.

I’m not really angry, but the 6 man Native American run at Pantheon left my legs toast to Q Laces Out, but all the PAX pushed me and it was all good!!

The Thang:10 on the scene

• 1 mile run down Munn to Harris to 21 to Main entrance to FMHS
  • Hill Repeats with Pain station at the top
  • Run the Hill and roll the dice to see what exercise we do. (waiting on 6, which was YHC)
  • did 3-4 of these and called audible to run around large island in front of school
  • did 2 of those and 1 more hill repeat
• Exercises included
  • Burpees
  • High Knees
  • LBCs
  • Mountain Climbers
  • few others
• Crazy idea of Native American run back to COT
  • Stop at Baseball field for some Mary and Stretching
  • Freddy Murcurys
  • Rosalitas
  • American Hammers
  • Some Stretching
  • American Canoe
  • LBCs
  • Superman
  • Mak Tar Jas
• Hard as you could go to COT (125yards or so)

Moleskin:

So many did not realize it but we have 2 Nomads in The Fort. One moved in…..lol….get it…..moved in!! So that was fun getting to know Nomad II from Colombia.

YHC spoke about Freedom, word of the month, and associated it to watching our favorite team and DVRing it and being so stressed out during the game and freaking out and having meltdowns. However when we watch the same game and know the outcome……no so much stress or freaking out. There is Freedom in knowing the outcome.

A man came from Heaven 2000+ years ago and died for each of us. There is a reason for this event and it has to do with our own outcome. Where we go from here!! When you know this and our own outcome it gives us such FREEDOM over death, politics, suffering, pain of heartache. We realize this all will pass and win or lose the battles, we WIN the big game at the end though Sky Q.

Thanks Topham for the lead. We enjoyed some watermelon for hydration!

Peace

Cake Boss