I always tell folk that the Poopdeck is the best AO around; It showcases amazing views, is expansive, has some gnarly asphalt for merkins and MARY, and always has a breeze coming off of the lake. However, this morning, 6 PAX faced an impeccable storm generated by the F3Lake Norman crew with Burner and Olive (Tclaps to you guys!!). After a brief intro and disclaimer, we moseyed:
COP:
20 SSH IC
20 Imperial Walkers IC
20 Hillbilly Walkers IC
10 Windmills IC
10 Cherry Pickers IC
30 MNC IC
Mosey to Waterfront
The Thang:
“Sharknado” – brought to us by Burner, via Olive at a mean, July 4th beatdown at the Warthog @F3GrandStrand
After remembering how glorious Sharknado is, it was described and commenced
15 Burpees OYO
run a lap around the waterfront parking lot – a little over .15 mile
20 diamond merkins
run a lap around the waterfront parking lot – a little over .15 mile
20 big boy situps
run a lap around the waterfront parking lot – a little over .15 mile
20 wide arm merkins
run a lap around the waterfront parking lot – a little over .15 mile
20 scorpion dry docks
Rinse and Repeat, aiming for 5 cycles. I believe that Wildthing described it as “hateful.” Due diligence had been achieved.
At 10 til, we circled up for some MARY right on the waterfront as the sun was rising:
Flutters
X’s and O’s
Freddie Mercury’s
Box Cutters
Mosey back to COT
Great push by all PAX! I also appreciate you’s guy’s support!
Announcements:
If in need of retiring a flag, take it to your local American Legion Post.
Ragnar coming up, as is a Delta Ruck event
CAH is doing great work even with the move in time. Always looking for continued support.
Prayer
I appreciate the opportunity to lead. F3 has given me so much in a short amount of time (5 months in), and I continually look to give back however possible. See you in the gloom.
Droppin’ the bass,
Flea