Union County was really where the glue of F3 took hold for me. Pax like Double E, Hairband, Glass Joe and Counter Top were with me through the early days and the rough days of watching my mom decline and eventually pass in December 2014. So needless to say the UC has a special place in my heart and I was happy to help out and q even though the site q was nowhere to be found.

So the thang went something like this…

COP

SSH
Imperial Walkers
Morocan Nightclub (a fan favorite)
Hillbillies

Afer we were warmed up we made our way to the bus parking lot, which was empty. Perfect!

I don’t have a name for the first round but it goes like this:
In the center ten merkins, at one end ten squats at the other end ten LBC’s. Repeat until you’ve completed ten of each exercise. Always stop in the middle for ten more merkins. And go!

I could tell the pax were really enjoying this already for all the grumblechatter I was getting so since things were too easy we next moved over to the benches for a little Cindy.

Cindy in this case involves ten merkins, ten step ups and ten dips. Go until the q calls time. After about twenty minutes of this nonsense we make our way over to the wall for people’s chair with arm raises. We completed rounds of 40, 50, 60 and 100 (thanks Shephered for the 100).

Oh we’ve got more time! So another round of Cindy and some stretching then we headed back towards our start point.

At this point a lot of folks were rolling into the school, so they got to see our weird movements and they probably were thinking of calling the police.

After some Mary and stretching and yoga we wrapped things up.

Great work everyone!