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Sasquatch led us through his standard warm up. Then mosey to the parking lot right in front of the church for the main thing.

Complete an exercise from the Weinke and then run a lap around the parking lot. Exercises as follows:

25 Kettlebell Swings

20 Merkins

20 Squats

20 Hillbilly Press (10/ side) (press the kettle bell up and on the way down, lift leg on that side up like hillbilly walker)

20 LBCs

30 Curls (15/arm)

20 Skull Crushers

20 Calf Raises

20 American Hammers

After we wrapped up all these exercises we did 10 minutes of Pax-led Mary. This was a good workout and I was grateful for the opportunity.