While YHC has posted to TheRanch a number of times, it’s been a while, and this was possibly the first time Q’ing there (according to my Evernote Weinke folder).  I arrived a bit earlier than usual to confirm a few geographic details that Google Maps and my memory were shaky on.  Already there was Straight Up, getting some stretches in, and What-Did’s empty car, as he was out for a pre-run.

Shortly after, What-Did and the rest of the pax rolled in, and at 0515 the disclaimer was given.

• 25 SSH
• Mosey clockwise around school, 1/4 of the way
• Variety of warm-up exercises (in no particular order)
  • Mountain climbers
  • Butt Kickers
  • High-Knees
  • Imperial Walkers
  • Shuffle Left/Right
  • Windmills
  • Karaoke
  • Run-stance-switch squats
  • Run Backwards
  • Mountain Climbers

Found a wall for People’s chair.  Pax, one at a time, bear crawled “down the line”.
Repeat with crab-walks

Ran around back of middle school to car-rider drop-off driveway.  Found some grass for under-over railroad tracks (until we ran out of grass).

Ran around the driveway to the bottom of the hill (that leads up to the upper part of the driveway) for a Jacob’s Ladder (7) – Morning Wood at the top, Burpees at the bottom.

Continue mosey around the school to a nice piece of grass not far from the shovel flag for traditional Jack Webb (1:4 ratio, to 10).

Finish with some Mary:

• Flutters
• American Hammers
• Chop-sticks

TIme’s up.  Head to COT.

Thanks to Backdraft for allowing me to Q.  I look forward to hopefully being a regular on the schedule.  Great work by all pax this morning for a pretty traditional beating.  Until next time…

-old bay