It was a windy Saturday afternoon with overcast skies, but our Sky Q kept the rain away and 20 Pax came out to play, including 6 HIM.  Showing up to G-Fit and CAH makes you a true HIM, in my opinion.

We started in a circle and did a few warmups IC:
15 Overhead Claps
15 SSH
10 Weed Pullers (I’ve always called these Cherry Pickers but recently thought about it…Cherry’s grow on trees!)
A round of Forearm Planks while we all called out our F3 names
10 Merkins

Next we took a mosey around the basketball courts.  Some Pax gave it AYG and got a “‘atta boy” from me.  I then lined them all up on the left side of the basketball courts and we played a quick round of East to West.  Left side was East, Right side was West (probably backwards I now realize). When I shout West, everybody runs to that side.  When I shout East, everybody runs to that side.  Last person to reach the side sits out.  If I all East and you run West, you’re out.  Visa-Versa.
I found some exercise dice at Target and brought those along from a round of Lucky Dice.  A few of the kids took turns rolling the dice that determined what our exercise was and how many reps we do. The options were:
Merkins
Lunges
LBCs
Wild Card (rollers choice)
Squats
SSH

x10
x20
x30
x30 seconds amrap
x60 seconds amrap
x90 seconds amrap

We were all ready for a game of basketball after a few rolls of the dice so that’s how we ended our time together.  The old guys vs. the youngins’.  Old guys totally rocked it out.  😉

Much love to Deacon for the opportunity to lead G-Fit.  Being there is always an honor and always a pleasure.  I invite all of TheFort to give it a try ASAP!