6 for the preruck

2 for the prerun

conditions perfect overcast and 46 degrees

disclaimer

Longshanks on warm-up and he ran us to Double D Hill and we started working hard, more running around WEP with timely stops for a variety of PT, mosey to Springs Building for a peoples chair sequence followed by a mosey to Little Ceaser Park

Handoff to CSPAN

partner up with a man you don’t know

station workouts:

1. 10 Burpees
2. 45 Mountain Climbers
3. 40 Squats
4. 30 Tri-cep dips
5. 55 LBC
6. 20 Peter Parker and 20 Parker Peters
7. 30 Flutters and 30 Hello Dolly
8. 20 KB Curls and Hairburners
9. Bear & Crab
10. 25 Seal Jacks and 25 SSH
11. 25 Imperial Walkers and 25 Hillbilly Walkers
12. Tug-a-war and 10 Burpees

Finished up with a tug-a-war tournament

Mosey to COT

Prayer or Praise / BOM

Excellent Coffeerteria at Peach Stand

AYE!

CSPAN