F3 The Fort

Five PAX gathered at a rather chilly Ballroom for a substitute Q – YHC.

The Warm Up

25 SSH, 25 Seal Jack, 20 Plank Jack and 25 OH Claps

Mosey down to the athletic field parking lot for a modified starfish.  With feach excercise followed by a trip to the middle for burpees

Center – 3 Burpees

Leg #1 – 10 Merkins, 10 Diamond Merkins and 10 WAM

Leg#2 – 20 SSH, 20 Seal Jacks and 20 OH Claps

Leg #3 25 LSS, 2, 20 count Peoples Chair and 20 Peter Parkers

Leg #4 20 American Hammers, 20 Flutters and 20 four count LBC

We had enough time to do all three rounds and one additional after we threw in 50 calf raises

The thang – a revisit to last month’s theme of worry.  We can all worry, worry ourselves sick, but to what avail??  Let’s try to focus on the idea that worry never solved anything, it just makes us sick, cranky and irritable.  Let’s recall 6:34  Do not worry about tomorrow; tomorrow will take care of itself.  Sufficient for a day is its own evil.