12 pax assembled for a 3 Alarm Fire led by YHC.
We started off with a few disclaimers, a brief warm up and then ran to a church parking lot. YHC has no idea which church.
The PAX divided into three groups and executed a three alarm fire drill by rotating through three stations.
15 CDD, 10 Lunges per leg, 20 LBCs, 10 Ranger Merkins & 25 SSHs
15 shoulder taps, 10 Jump Squats, 15 Peter Parkers, 15 Makhtar N’Diayes and 25 SSH
10 Burpees, 15 Mt. Climbers, 10 Diamond Merkins, 15 LSS and 25 SSH
As time drew near, we moseyed back to the COT area for :05 minutes of Mary, at least I think we did.
YHC appreciates the oppty to lead at Footloose!!!