7 PAX came to the muddy shoreline called Quagmire for a Monday morning kickoff of their week.

Friday YHC Q’ed at Varsity and had 4 sets of exercises to get through and only got through 2, so today we will complete the circuit….almost.

The Thang:

Mosey through Rivergate, past McDonald’s and the smell of something briefly appetizing and then quickly gross. Continued on to RISE for quick COP

• Low Slow Squats
• Merkings
• LBCs
• Hill Billy walkers
• Moracan Night Clubs
• wide arm merkins
• Freddy Murcurys

Mosey to the Fountain

• Derkins-30seconds
• Box Jumps-60 seconds
• Dips/Irkins-90 seconds
• 1 min rest
• 3 times

Mosey to other parking lot

• Mtn Climbers-30seconds
• Leg raises-60 seconds
• Jump Rope-90 seconds
• 1 min rest
• 3 times

Mosey to Home Depot

• Pullups – 30 seconds
• SSHs – 60 Seconds
• Burpees – 90 Seconds

Mosey to Marshals

• Sprint up Hill and Back
• 10 Box jumps

COT:

Spoke to the men about “Witnessing” and that it is referenced often in spiritual sense but also in a court of law. Speaking to what you saw, facts of things that have happened. Question and challenge to all us PAX is what are people witnessing about you. Not the Facebook you but the REAL you and who you really are. Can they state the facts of what kind of man you are or is everyone covered in the Facebook facade of you. Facades fade and crumble. Make and impact with the real you and let that be your witness!

Cake Boss out!