9 Pax and YHC came ready to get after it at The Varsity.

Thanks to Kielbasa for the Q and opportunity to lead. Never pass on opportunity to lead as it provides a so many life skill and is so worth they little bit of effort for wealth of payoff.

High Intensity Interval Training is what Varsity is all about. I tried to keep the heart rate up during our 45 mins and we got a little sweat going as well.

The Thang:

Little warm up mosy

Some shuffles, karaoke, lunges, high knees, butt kickers couple of squats and moracan night clubs and away we went

1st Set

• Pull ups = 30 seconds
• Side Straddle Hops = 60 Seconds
• Burpees = 90 seconds
• 1min rest
• repeat 4 times

• Sprint up hill to 4th tree
• Squatr jumps = 10
• Lunges = 20 1st round each leg, then 15, 12, 10
• Calf Raises = 30
• 1min rest
• repeat 4 times

Fun had by all!

Impact is theme of the next 2 months. Ready newsletter for 60 day challenge!

Cake Boss out!