With the On again off again, cancelled, not cancelled morning at the Ad (varsity) the number of pax were limited which was fine as Shinguard is in training for his future Q (OYO).

The Thang:

Mosey to band parking lot for a little COP

• Merkins (20)
• SSH (20)
• Squats (20)
• LBC (20)
• Mountain Climbers (20)

Mosey to the triangle at the top of the student parking lot for the “Triangle of Death”

3 rounds:

Round 1: 30 Merkins, 30 Squats, 30 LBCs and bear crawl to each station

Round  2: 20 Wide Armed Merkins, 20 Jumping Lunges, 20 big boy setups with Crab walk between stations

Round 3: 10 Diamond Merkins, 10 Jump Squats, 10 Ski jumps with lunges between stations

Short mosey to the wall of the annex/Gym.

Plate push the wall sit for 1 Min, Plate push then balls to the wall, Plate push

Mosey toward COT

End with some Mary and stretching

This morning was memorable, thank you to F3 for helping make it happen.