3 PAX posted in the pre-indepence day gloom. 5:15 came and no assigned Q emerged, so we banded (no pun intended) together for a rotational beat down. YHC (Band Camp) took the initial helm.

Mosey to Playground area for a Warmup

SSH 20
Imperial Walker 15
Hillbilly Walker 10
Plank
Shoulder Taps 10
Honeymooner
Down Dog
Plank
Merkin 10
Pullups 10

Mosey to Synergetic visitor lot

Training Wheels on Q

Wall sit

Twelvsies
1-Big boy sit-up
Jump the wall run to to top of the hill
11-jump squats
Repeat until
11-BBS
1-Jump Squat

Mosey to Synergetic circle
20 dips

Hustle on Q

Circuit

10 reps of:
Step ups
LBCs
Box Jumps
V Sit up
Merkin
LBCs
Derkin
V Sit up

5 reps of:
Step ups
LBCs
Box Jumps
V Sit up
Merkin
LBCs
Derkin
V Sit up

Mosey to Springs corporate center

BandCamp back on Q – muscles ups on the Springs wall x5

Brief cadence count demo

Hustle (who has not yet had his VQ) lead IW and Squat

Mosey COT

Mary rotation:

Box Cutter
Freddie Mercury
Alternating elbow to knee sit-ups

NMM:

The starfish organizational structure was on display this morning with the absence of an assigned Q. Everyone still got a sufficiently smoked and Hustle got some reps leading that might not have happened otherwise. T-Claps all around.