- QIC: Stang
- When: 07/13/2018
- Pax: Barney Fife, Barry Manilow, boggie down, Cornerstone, Culture Club, Deep Dish, Fish Sticks, Full Count, Fun House, Gilmore, Jekyll, MOAB, Smithers, Spark Plug, Stang, Wide Right, Zimmerin
- Posted In: Slow Burn
Warmup
Seal Jacks x20
Windmills x15
Cherrypickers x15
Hillbilly Walkers x15
Mountain Climbers x15
Over Headclaps x 12
The Thang
Mosey To The Big brick building behind burger king for 4 corners.
5 rounds of 4 corners
1st round was Diamond Merkins,Squats,Alt. Shoulder Taps,and Heels To Heaven 5 Reps each
2nd Round Merks,Sumo Squats, CDD, and LBC 10 reps each
3rd Round Wide Arm Merkins, Ripstick Squats (squats on your toes), Mak-Tar Jah, and Box Cutters 15 reps each
4th round Hand Release Merks, Monkey Humpers, Overhead Clap, and Big Boy Situps
5th round Merks, Calf Raises, Jack Webb to 20,and Flutter Kicks 20 reps all
10 burps OYO
Now it was time for the painful part of the workout BROGA
these boys were moaning and groaning as i put them through various stretches and yoga moves. we did this for about 10 minutes needed about 20 more.
mosey back for COT
Prayers
Cornerstone on the passing of his Step Mom this week
Cspan on his continuing job search
Thanks Smithers For The Q
Stang