After being on IR for a month, YHC was finally back in the game and got to (at last) Q at Bermuda Triangle. We had a couple of late comers, but the final count was 7 PAX.

Disclaimer made.

Jog around the track to the basketball court then circle up for COP.

SSH, MNC, Merkins, Windmills, Crab Cakes… probably forgetting some other stuff.

The Thang

Moseyed to the large traffic circle where PAX

·         Bear crawled around circle, then 7 worst-merkins-ever

·         Crab walked around the circle, then 20 crab cakes

·         Bear crawled around circle, then 7 worst-merkins-ever

Easy to write, hard to do. This traffic circle is no joke.

Die of Doom

I really need a better name for this one. But the night before the Q, Die of Doom was all I could come up with. PAX moseyed to the far side of the school where a whiteboard and novelty foam die had been set up. Reps for each of the 12 rounds were predetermined: 10, 20, 30, 40, 50, 60 then 60, 50, 40, 30, 20, 10. The die roll determined the exercise. Each round a PAX would roll the die for the group (resulting in cheers or groans), everyone would do the corresponding exercise for the assigned reps OYO, then run to the end of the parking lot and back. Rinse and repeat until all 12 rounds are complete.

Die values:

1 = LBCs

2 = SSH

3 = Dips

4 = Merkins

5 = Monkey Humpers

6 = Burpees

Lady Luck was definitely in a burpee mood that Friday as we rolled burpees on the ascending 50… then rolled burpees on the descending 50 again. At least she stayed away from burpees on the 60 rep rounds. The distribution of the exercises was surprisingly even – not the reps, but the variety in rolled numbers. We ended up having to cut things short in the 8^th round as we were quickly approaching 5:45. YHC will have to budget more time for this in the future. Mosey back to COT.

Great to be back in the gloom getting sharpened by you men. Being on IR sucks, so don’t forget to reach out to PAX who are injured. The 2^nd and 3^rd F stuff shouldn’t stop just because you can’t post to a workout.

Stay classy,

Homebrew