11 turned it up for a Monday at Armory to do 30 minutes of continuous pain stations including:

Curls, Squats, Shoulder Presses, Flutter Kicks, Kettle Bell swings, Merkins, Big Boi Situps, Snatch/Presses and Around The Worlds.

We also Passed The Duitchie so each could get a taste of what the other was carrying.

We touched on the word of the month, Present, as in being present to God’s will, then your family, and then others. Be present in the moment when God is asking you to do something. Be present for your spouse (and I’m speaking to myself!)

Aye!