Thursday I asked Cobra Kai if we were doing ruck miles or a WOD at the Swamp (really didn’t care but was curious). He said whatever I wanted since I would be the Q. Love how that happens so often. I rolled in at 0515 just in time to get after it. Several Pax followed Lutefisk into the gloom. 4 remained to follow me with rucks. A few of us are training for the 9/11 Tough so we chose to carry 40#. Bad choice. Here’s what happened.

• I think we warmed up a little SSH, Windmills, Cherry Pickers, etc.
• Mosey to Best Buy and Overhead Carry Rucks all the way to Petsmart
• Rucks on and mosey to Target
• Alternate Bear Crawl and Lunge Walk from red ball to red ball all the way to Stop Sign
• Repeat Back (Crowd Pleaser)
• Mosey to near Just Fresh
• Wall Sits with Rucks out while partner Runs across the parking lot and back (3 Series)
• Mosey Back to meet bootcampers for a set of Merkins and Donkey Kicks to some very loud music #old

My shoulders still hurt. Thanks for the opportunity CK.

Zima Out