10 HIMs joined YHC to kickoff the week and the month with 4 corners of pain.

Warmup

• Mosey around the parking lot
• 35 Side-straddle-hops
• 12 Windmills
• 11 4 count merkins
• 20 4 count mountain climbers
• 20 4 count Moroccan Night Clubs

Mosey to parking lot corner & partner up for accountability and encouragement

We’ll be doing a workout at each of the 4 parking lot corners, about 50 yards apart. We’ll start with 1 rep and we’ll be going to 11.

Corner 1 – Burpees, Corner 2 – Merkins, Corner 3 – LBCs, Corner 4 – Jump Squats

Total Reps = 66 each corner/exercise & ~2200 yards

Mosey back to corner 1

• 10 diamond merkins, sprint to Corner 2
• 10 wide arm merkins, sprint to Corner 3
• 10 diamond merkins sprint to Corner 4
• Mosey to Corner 1
• 10 wide arm merkins, sprint to Corner 2
• 10 diamond merkins, sprint to Corner 3
• 5 burpees, sprint to Corner 4
• Mosey to Corner 1
• 10 diamond merkins, sprint to Corner 2
• 10 wide arm merkins, sprint to Corner 3
• 5 burpees, sprint to Corner 4

Mosey to COT

1 minute left – Captain Thors to 5×20

COT

Announcements

• Ragnar
• #218in18

Prayers

• Family routine
• Marraiges
• Brothers getting married (with broken foot)