- QIC: Jekyll
- When: 10/02/2018
- Pax: Corruption, Dog Pound, Green Wave, Jekyll, JWOW, Love Handle, Objection
- Posted In: The Colosseum
Cool 67 degrees at the Colosseum. YHC (again) came in on two wheels. Luckily there were some hearty PAX ready to get to work. A Pre Blast Tweet went out to let folks know to expect running. Twitterless Green Wave groaned when he arrived.
COP
SSH, Squat, Moroccan Night Club, Merkin, Plank O Rama
The Thang
Partner up for accountability and encouragement. 3 stations as far away from each other as possible.- run (not mosey) to each station for exercises. rinse/repeat alternating laps. Get as many laps as you can in 40 minutes.
A lap: 30 Lunge, 25 LBC, 15 Merkins
B lap: 30 Mountain Climbers, 7 three merkin burpee, 25 squats.
7-8 laps was the number. guessing 3-4 miles and 4x the reps of above exercises. Love Handles got the VT today- lead lap all day while proclaiming he was going to spill merlot (Mexican). Update- he didn’t. LH also hit the 1000 burpee challenge with 1075 total. Look out men- this man is coming for you. Plus he’s a #HateHate so you know he’s got years ahead of him to dole out pain. Time to put him on a Q roster.
Discussed word of the month: Encouragement, talked of look at your circle of influence (apropos as I just now listened to this weeks 43 feet podcast) and a great article from Benjamin Watson in All Pro Dad on “Making sure my kids know a father’s love”. I tweeted out link. Read it and go listen to the latest podcast.
Lots of men looking forward to Ragnar and Bourbon Chase. If you have yet to do a CSAUP (completely stupid and utterly pointless), do this now. runs, races, mud runs, ragnars, fast 5, Palmetto 200, etc. I know of no other vehicle that brings together all 3Fs and truly lights the fire.
Jekyll