0.0 Pullups at the Coop

Lucky number 7 at the Coop for 12 pain stations and a little of this and that!  Overall it was a great group with lots of 2nd F and a little 3rd F mixed in to make it spicy!

Message:  We spent time discussing with our partners the sin we see in the world and the sin we acknowledge in our lives.  All acknowledging that we are sinners and need a savior.  The bad news being we are separated from God due to our sin but Good news that we have a redeemer.

The Thang:

Mosey around the parking lot doing a variety of shuffles, karaokes, lunge walks, etc.

COP with some SSH, Merkins, Imperial Walkers

12 pain stations some with coupons some without

Bring Sally Up break with Squats as the exercise of choice

Rinse and repeat pain station.

Lots of Praises and Prayers around the circle at COT.  Aye, it was a lot of fun with the group.  Aye!


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