‘Twas a glorious morning at NaFo, and 14 PAX rose to the occasion, including some from surrounding regions (Aye!). A lot of new PAX I’ve never met as well, perhaps a glimpse into how large this community really is. Had a moment to think how much of an impact this community has had on these men, and the impact it will have on many more. The clock struck 5:15 and we began.
Disclaimer to start it off, then we headed out for our warm up.
Mosey 1/8 Mile
Moroccan Night Clubs x 25
Tap-py Taps x 10 (Look it up! It’s a thing on F3Nation.)
Peter Parkers x 15
Mountain Climbers x 15
Alternating Shoulder Taps x 15
Mosey to the Pull Up Bars for our Weinke Of The Day
Descending Rounds of 30 – 25 – 20 – 15 – 10 – 5
Mixed in with 10 – 8 – 6 – 4 – 2
Plank in wait for the 6 each round you finish and then we start the next round together. The best part about this weinke… it gets easier every round.
Ran back to our original spot for a little Mary
In & Outs (Boat/Canoe I was told) x 6… messed up my inflection there and someone caught me!
Six Inches x 1 Minute
Convergence at Walter Elisha Park Saturday – 7:00AM.
Pre Ruck – 6:15, Pre Run – 6:30. Both launching from Panera @ Kingsley.
Poverty Simulation is coming.
ABH (Always Be Headlocking!)
SpeedforNEED this weekend in Ballantyne – Isabella Santos 5K.
Pray that Gods will be revealed to me and I accept it.
Praise for Drop Thrill having a job for a year!
Pray for Sugar Bugs parents on Pawley’s Island – The rivers are rising and the water is about 5’ from their house
Pray for those affected by Florence, those still dealing with flooding, and those who lost everything trying to recover.
Thank you Wegmans for the opportunity to lead 13 men in this gloom we love so much.
For fun… Notable MumbleChatter for the day:
As I laid out the Weinke: “Gee, Punch List… this is kind of Honey Badger-esque…”
“Kielbasa can you demonstrate a polish burpee for me?”
“I’m going to do 30 Polish Burpees… *waits two seconds* DONE!”
“I’m going to do my max number of pull ups over here… (20 yards away from the bars).”
Punch List Out.