Manion WOD

  • QIC: Cobra Kai
  • When: 04/27/2019
  • Posted In: Pre-Blast

PAX, we are teaming with CrossFit and Ruck Clubs across the country to honor Travis Manion (USMC), killed in Iraq while saving his wounded teammates. Today, his legacy lives on in the words he spoke before leaving for his final deployment: “If Not Me, Then Who…”.

Support his Foundation by doing the Manion WOD on April 27, 2019 at Walter Elisha Park starting at 6:30am. They have created our own F3 Fort Mill/Lake Wylie ticket to register. Cost is $35.00.

The Manion WOD w/Ruck is:
· 400 meter run
· 29 Ruck Squats w/#40 sandbag
· 7 Rounds

Sign up here: Manion WOD Sign-Up – Click on ‘Sign Up At My Ruck Club Here’ then scroll down and select F3 Fort Mill/Lake Wylie Ruckers.

Note: Due to order time on patches, if you want a patch the day of the
event, you need to register by Mon, March 4th. Otherwise, your patch
will be mailed after completion of the event.

TClap |

Leave a Reply