Ok PAX……time to get challenged and ready for summer.

For the next 40 days its time to be uncomfortable.

This is simple and to the point and you will get better so its all worth it.

Starting 3/6/19 and Ending 4/14/19 ——->>>>>40 Days

• 1st F  Challenge = 40 Merkins every day
  • Not including workout merkins
  • can mix and match (Wide, Regular, Diamonds)
  • Get them in!!!
• 2nd F Challenge = Work on Concentrica weekly
  • M – show some love
  • shorties – spend some time
  • PAX – attend 2ndF lunch or coffee
• 3rd F Challenge = Serve 1 time at one of the following within 40 days
  • Saturday Gfit – contact Deacon
  • Saturday Guidance (CAH) – Contact Chicken Hawk
  • Monday or Wednesday Paradise Reading Center – Contact Crab Cakes

Email me me bjmullen60@yahoo.com and tell me you are in and I will hold you accountable.

Prefer to see you and shieldlock sign up together

THIS IS MEANT TO MAKE YOU UNCOMFORTABLE TO MAKE YOU BETTER