Disclaimer while a couple of guys slid into parking lot. Must have been one of those mornings Guys either forgetting what time we start, or where we meet on certain days but all good cause they made it.
Warm up- Butt kickers, high knees, toy soldiers, and knees to chest.
Circle up- 15 SSH, 10 Cherry pickers, 10 windmills, 10 Moroccan nightclubs, 10 mtn. climbers, 10 CDDs.
Take off on sprint to track at each drill bit we perform 10 of the following merkins, squats, bomb jacks. Sprint to next drill bit until we hit 5 by the playground.
Go onto playground 5 pull-ups 5 CDDs work your way down to 1.
Mosey to low walls down the block when 6 is in we complete the following 10 box jumps, 10 Merkins work your way down to 1 of each.
Mosey to hill Lunge walk 4 steps then 1 burpee all the way up the hill until you reach the parking lot.
At parking lot count off by 2s for DORA 1,2,3
P1 10 merkins while P2 holds plank switch at every 10.
P1 20 squats while P2 holds leg lift at 6 inches switch every 20
P1 30 LBCs while P2 holds AL Gore switch at every 30.
Jail Break back to COT.
Announcements- Look out for preblast for Chicken Hawk doing 8 week study on you giving God your attention.
MAR 27- Cornerstone and Stang dividing and conquering 2 AOS to address mental Awareness.
40 day challenge get hooked up on Slack.
Prayers- Water bug on his passing be with his family
Praise on JAVA be back out after layoff.