17 pax, 2 for a 4-mile pre-ruck

Disclaimer was said.

Warmup COP, SSH, squats, merkins, IW

APFT prep, 2 mins merkins and 2 mins sit-ups
Mosey to the start of the “lap-o-misery”

One lap around the school dropoff lane, with pain stations along the way:
-10 burpees + 6 mountain climbers
-OHC length
-15 squats
-Bear crawl (BC) corner
-20 big boy sit-ups
-army crawl the length
-10 merkins
-BC corner
-lunges walk segment
-OHC segment
-10 Ruck getups
-double time segment
-5 man makers and
-OHC to start line

Pick up the six and forward leaning rest position (aka plank) for 2 mins.

COT